Descriptions

About: Garmin Venu 3 Fitness and Health Smartwatch - Slate Stainless Steel Bezel with Black Case and Silicone Band

Know the Real You 

Purpose-built with advanced health and fitness features and the ability to make calls and send texts, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.

• Bright 1.4” amoled touchscreen display
• Up to 14 days of battery life in smartwatch mode
• Detailed health and wellness insights
• Advanced fitness features
• Works with the garmin connect™ app on iPhone® and Android™ smartphones
• Lightweight 45 mm case with stainless steel bezel

Body Battery™ Energy Monitoring

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

Sleep Coach 

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health2.

Built-In Sports Apps 

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

Built-In Speaker and Microphone

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.

Workout Benefit Recovery Time 

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

Garmin ECG App 

The ECG app3 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

Health Features: 

• Morning Report: Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
• Nap Detection: Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
• Breathing Variations: For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
• Skin Temperature: When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more.
• HRV Status: Gain a deeper understanding of your overall health through heart rate variability while you sleep.
• Wrist-Based Heart Rate: The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night.
• Stress Tracking: Find out if you’re having a calm, balanced or stressful day.
• Women’s Health Tracking: Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates.
• Health Snapshot:Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• Pulse OX Sensor: Track your blood oxygen saturation while you’re awake or asleep.
• Meditation: Help reduce stress, anxiety and more with guided meditation practices.
• Mindful Breathing: Start a breathwork activity to track your stress and respiration.
• Jet Lag Adviser: Monitor your sleep while traveling with personalized tips to help reduce jet lag.
• Hydration: Log your daily fluid intake as a reminder to stay hydrated.
• Respiration: See how you’re breathing throughout the day and night.

Fitness Features: 

• Wheelchair Mode: Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
• Animated On-Screen Workouts: Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
• Garmin Coach: Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans.
• Fitness Age: Estimate how fit you are compared to your actual age.
• Workout Creation: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
• Wrist-Based Running Power: See how much power you’re applying during your run so you can manage effort and fine-tune your training.
• Wrist-Based Running Dynamics: This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
• Audio Prompts for Activities: Get guided audio prompts straight from your watch for run and walk activities.
• Interval Creation: Build your own interval workout for running and cycling activities.
• Perceived Exertion: Record your rate of perceived exertion after each workout.
• Intensity Minutes: Track your moderate and vigorous activity minutes.
• Activity Tracking: Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.
• VO2 Max: See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
• Cycling Power: Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.
• Golf Activity: Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses. Add a Garmin Golf™ membership for premium CourseView maps with touch targeting, the Playslike Distance feature and green contours.

Connectivity Features: 

• Garmin Connect App: See your health and fitness information, connect with friends and more.
• Smart Notifications: Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
• On-Wrist Texting: With an Android phone, respond to texts with the on-watch keyboard.
• View Photos: With an Android phone, view photos sent to you directly from your watch’s screen.
• Garmin Pay Contactless Payments: Breeze through checkout lines or transit systems with participating providers.
• Music: Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).
• Safety and Tracking: If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.
• Connect IQ Store: Add watch faces, data fields and apps to your paired watch.
• Google Maps App: Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.
• Two Font Sizes:Choose between a small or larger font size so you can view your data with ease.

Product Highlights: 

• Sleep score and insights
• Battery life (smartwatch mode): Up to 14 days
• Pulse Ox blood oxygen: yes (spot-check, and optionally all-day and in sleep)
• Garmin ECG App
• Garmin Pay™
• Music storage
• Make calls and send texts via voice
• Display type: AMOLED (optional always-on mode)
• Touchscreen
• Water rating: Swim, 5 ATM
• Wheelchair mode

Specifications: 

• Strap material: silicone
• Lens Material: Corning® Gorilla® Glass 3
• Bezel Material: stainless steel
• Case material: fiber-reinforced polymer
• Quick Release bands: yes (22 mm, Industry standard)
• Physical size: 45 x 45 x 12 mm (Fits wrists with a circumference of 135-200 mm)
• Weight: 30 g (47 g with included band)
• Built-in speaker/microphone
• Display Size: 1.4" (35.4 mm) diameter
• Display resolution: 454 x 454 pixels
• Color display
• Large font option
• Battery type: Lithium ion
• Battery life: 
• Smartwatch mode: Up to 14 days (5 days display always-on)
• Battery Saver Smartwatch mode: Up to 26 days
• GPS-Only GNSS mode: Up to 26 hours
• All-Systems GNSS mode: Up to 20 hours
• All-Systems GNSS mode with music: Up to 11 hours
• Charging method: Garmin proprietary plug charger
• Memory/History: 8 GB
• Clock Features: Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, and Sunrise/sunset times
• Health & Wellness Monitoring: Wrist-based heart rate (constant, every second), Resting heart rate, Abnormal heart rate alerts: yes (high and low), Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork, Sleep: yes (advanced), Sleep coach, Breathing variations, Nap detection , Hydration, Women's health, Health snapshot, Skin temperature and Jet lag adviser

Daily Smart Features: 

• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ (downloadable watch faces, data fields and apps)
• On-device Connect IQ™ Store
• Smart Notifications
• Text response/reject phone call with text (Android™ only)
• View images from notifications on watch (Android™ only)
• Morning report
• Calendar
• Weather forecasts
• Realtime settings sync with Garmin Connect™ mobile
• Battery saver (customizable low power watch)
• Controls smartphone music
• Plays and controls watch music
• Find My Phone
• Find My Watch
• Find My Phone during GPS activity
• Compatible with Garmin Messenger app
• Smart trainer control
• Pairs with Garmin Connect™ Mobile
• Smartphone compatibility: iPhone®, Android™
• Bluetooth phone calling and voice assistant support
• Red shift mode
• Passcode

Activity Profiles: 

• Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
• Wellness: Walking, Pilates, Yoga, Indoor Walking
• Indoor running: Treadmill Running, Indoor Track Running
• Outdoor running: Running
• Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Disc Golf
• Cycling: Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
• Swim: Pool Swimming, Open Water Swimming
• On the Water: Stand Up Paddleboarding, Rowing
• Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & winter: Skiing, Snowboarding, XC Classic Skiing, Snowshoeing
• Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the ring: Boxing, Mixed Martial Arts

Features: 

• Sensors: GPS, GLONASS, Galileo, Garmin Elevate™ wrist heart rate monitor, Pulse Ox Blood Oxygen Saturation Monitor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer: yes (tempe™ sensor required) and Ambient light sensor
• Workout and Training Plans: Garmin Running Coach Experts, Cardio workouts, Strength workouts, HIIT workouts, Yoga workouts, Pilates workouts, Workouts for wheelchair users, On-screen workout animations, and On-screen workout muscle maps
• Safety and Tracking Features: Incident Detection during select activities, Incident detection alert on phone for wearables and Assistance
• Gaming Features: Gaming Activity and GameOn™ app compatible
• Activity Tracking Features: Step counter, Push tracker, Move alerts (displays on device after a period of inactivity), Weight shift alert, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp™, Move IQ™, Garmin Connect™ Challenges app and Automatic rep counting
• Training, Planning and Analysis Features: Customizable data pages, Downloadable training plans, HR zones, HR alerts, HR calories, % HR max, Recovery time, HRV status, HR broadcast (broadcasts HR data over ANT+® to paired devices): yes (using ANT+ or BLE), Respiration rate (during exercise)yoga, breathwork, meditation and archery only, GPS speed and distance, Customizable activity profiles, Auto Pause® automatic timer halt, Interval training, Improved interval (includes open repeats, intervals data page, rest screen and auto detection), Advanced workouts, HRM running pace and distance, Auto Lap® interval tracking feature, Manual lap, VO2 Max (Run), Workout benefit, Improved recovery time: yes (limited), Voice alerts, Touch and/or button lock, Auto scroll and Activity history on watch
• Running Features: GPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Cadence (provides real-time number of steps per minute), Running power, Run workouts, Foot pod capable and Run/Walk/Stand detection
• Golfing Features: Yardage to F/M/B (distance to front, middle and back of green), Yardage to layups/doglegs, Measures shot distance (calculates exact yardage for shots from anywhere on course)automatic, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Green View with manual pin position, Hazards and course targets, PinPointer, Round timer/odometer, CT10 Automatic club tracking compatible (requires accessory), Pairs with Garmin Golf app and Tournament legal
• Outdoor Recreation: Back to start, Total ascent/descent, Area calculation: yes (via Connect IQ™), Fish forecast: yes (via Connect IQ™) and Sun and moon information: yes (via Connect IQ™)
• Cycling Features: Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Compatible with Vector™ and Rally™ (power meters), Compatible with Varia™ radar (rear-facing radar), Compatible with Varia™ lights, Speed and cadence sensor support (w/sensor): yes (using ANT+ or BLE) and Power meter compatible
• Swimming Features: Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Basic rest timer (up from 0) (pool swim only), Auto rest (pool swim only), Time and distance alertsand Underwater wrist-based heart rate
• Device languages: Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

What’s in the Box: 

• Venu 3
• USB-C charging/data cable
• Documentation