Descriptions

About: Garmin Venu 4 Fitness & Health Smartwatch – Silver with Periwinkle Silicone Band

Discover A Healthier You

Purpose-built with advanced health and fitness features, the venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

• Bright, colorful 1.2-inch AMOLED display
• Up to 10 days of battery life in smartwatch mode
• Advanced health and fitness features
• Lightweight 41 mm case with metal design
• Works with the Garmin connect™ app on iphone® and android™ smartphones
• Bright led flashlight

24/7 Health Monitoring

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as body battery™ energy monitoring, stress, pulse ox1 and women’s health tracking — including past ovulation estimates2 — and more3.

Advanced Sleep Tracking

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

Health Status

See whether your health metrics — such as heart rate, HRV, skin temperature3 and pulse ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more.

Workout Options

Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you. 

Lifestyle Logging

Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV3 in the Garmin connect app. That way, you can make more health-conscious decisions.

Everyday Utility

A bright led flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

Health Features:

• Body battery energy monitoring: see your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.
• HRV status: gain a deeper understanding of your overall health through heart rate variability while you sleep
• Garmin ECG app: the ECG app4 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIB).
• Smart wake alarm: wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
• Evening report: prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
• Wrist-based heart rate: the watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.
• Women’s health tracking: track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.
• Natural cycles° compatibility: unlock deeper fertility insights when you sync your skin temperature data with the fda-cleared natural cycles birth control app10 (natural cycles subscription required).
• Nutrition in the Garmin connect™ app: easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin connect+ plan.
• Health snapshot: log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• Breathing variations: for a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep5. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
• Meditation: help reduce stress, anxiety and more with voice guided meditation practices.
• Jet lag adviser: help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

Fitness Features:

• Workout benefit and recovery time: better understand how each workout affects your body and how much time you need to recover.
• Training readiness: wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.
• Training status: get insight into training effectiveness, and know whether you’re training productively, peaking or strained.
• Fitness age: estimate how fit you are compared to your actual age.
• Wheelchair mode: track your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more6.
• Strength training: elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
• Workout creation: create step-by-step workouts from more than 1,600 exercises in the Garmin connect app, and send them directly to your watch.
• Animated on-screen workouts: improve your form with downloadable animated workouts from Garmin connect for HIIT, cardio, strength, yoga, mobility and pilates.
• Mixed session: track multiple activities in one session. Just choose one activity, press stop, then move to the next.
• Golf actvity: get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.
• See your cycling data: connect with compatible cycling products, including rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar.

Running and Triathlon Features:

• Multi-band GPS: get superior positioning accuracy and optimized battery life with SATIQ™ technology.
• Wrist-based running dynamics: view crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
• Wrist-based running power: see how much power you’re applying during your run so you can manage effort and fine-tune your training.
• Courses: create or find existing courses in the Garmin connect smartphone app, or sync from your favorite third-party platforms.
• Track running: your watch will record accurate lap distances in meters on tracks all over the world.
• Pacepro™ pacing strategies: plan race-day strategy with GPS-based pace guidance for a selected course or distance.
• Triathlon and multisport: automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.
• Rucking activity: a dedicated rucking activity profile allows you to enter pack weight.

Connection Features:

• Garmin connect app: see your health and fitness information, connect with friends and more.
• Connect IQ™ store: add watch faces, data fields and apps to your paired watch.
• Smart notifications: receive emails, texts and alerts on your watch when paired with your iphone or android smartphone.
• On-wrist texting: use the keyboard to send quick text responses on your paired watch (android only or through the Garmin messenger™ app7) so you can keep your phone in your pocket.
• Works with whatsapp: stay up to date on whatsapp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch9. The app is available in the connect IQ store.
• View photos: with an android phone, view photos sent to you directly from your watch’s screen.
• Music: download songs and playlists from your spotify, deezer, amazon music or youtube® music accounts for phone-free listening (subscription may be required).
• Garmin pay™ contactless payments: breeze through checkout lines or transit systems with participating providers.
• Safety and tracking: if your watch senses that an incident occurred, it will send a message with your live location8. Or if you feel unsafe, you can do it manually.
• Sports scores: live data, schedules and standings for 15 different sports leagues when paired to your smartphone.
• Garmin share: easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
• Google maps™ app: know where to go when walking, running or cycling. Enter your destination in google maps on your android™ smartphone, then follow turn-by-turn directions on your wrist.

Convenience Features:

• Watch face customization: choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.
• Font sizes: change text size for easy readability.
• Color shift: change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.
• Color filters: get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness.
• Timer and stopwatch: we didn’t forget about the practical features you need for everyday life.
• Focus modes: automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs.
• Calendar: see upcoming appointments and meetings from your paired smartphone’s calendar.  

Product Highlights:

• Sleep score and insights
• Battery life (smartwatch mode): Up to 10 days
• Pulse Ox blood oxygen: yes (spot-check, and optional all-day acclimation and in sleep)
• Garmin ECG App
• LED flashlight
• Garmin Pay™
• Multi-band GPS
• Music storage
• Make calls and send texts via voice yes (with paired compatible smartphone)
• Training readiness
• Training status yes (improved)
• Watch display type: AMOLED (optional always-on mode)
• Touchscreen
• Watch water rating: Swim, 5 ATM
• Wheelchair mode

Specifications:

• Strap material: silicone
• Lens Material: Corning® Gorilla® Glass 3
• Bezel Material: stainless steel
• Case material: stainless steel and fiber-reinforced polymer
• Quick Release bands: yes (18 mm, Industry standard)
• Physical size: 41 x 41 x 12 mm (Fits wrists with a circumference of 110-175 mm)
• Weight: 33 g (46 g with included band)
• Built-in speaker/microphone
• Display Size: 1.2" (30.4 mm) diameter
• Display Resolution: 390 x 390 pixels
• Color display
• Large font option
• Battery type: Lithium ion
• Battery life:
• Smartwatch mode: Up to 10 days (3 days display always-on)
• Battery Saver Smartwatch mode: Up to 18 days
• GPS-Only GNSS mode: Up to 15 hours
• All-Systems GNSS mode: Up to 13 hours
• All-Systems GNSS mode with music: Up to 6 hours
• All-Systems GNSS mode + Multi-band: Up to 12 hours
• All-Systems GNSS mode + Multi-band with music: Up to 6 hours
• Charging method: Garmin proprietary plug charger
• Memory/History: 8 GB
• Clock Features: Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Smart wake alarm, Timer, Stopwatch, Sunrise/sunset times
• Health & Wellness Monitoring: Heart rate (constant, every second), Resting heart rate, Abnormal heart rate alerts (high and low), Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork, Sleep (advanced), Sleep coach, Sleep alignment, Breathing variations, Nap detection, Hydration (in Garmin Connect™ and optional Connect IQ™ widget), Women's health (in Garmin Connect™ and optional Connect IQ™ widget), Health snapshot, Skin temperature, Jet lag adviser, Lifestyle logging, Health status
• Sensors: GPS, GLONASS, Galileo, QZSS, BeiDou, SATIQ™ Technology, Garmin Elevate™ wrist heart rate monitor, Pulse Ox Blood Oxygen Saturation Monitor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Ambient light sensor

Daily Smart Features

• Find My Phone
• Find My Garmin (helps locate lost device)
• Find My Phone during GPS activity
• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ (downloadable watch faces, data fields and apps)
• On-device Connect IQ™ Store
• Smart Notifications
• Text response/reject phone call with text (Android™ only)
• View images from notifications on watch (Android™ only)
• Morning report
• Evening report
• Calendar
• Weather forecasts
• Realtime settings sync with Garmin Connect™ mobile
• Battery saver (customizable low power watch)
• Controls smartphone music
• Plays and controls watch music
• Compatible with Garmin Messenger app
• Smart trainer control
• Pairs with Garmin Connect™ Mobile
• Smartphone compatibility: iPhone®, Android™
• Stocks
• Bluetooth phone calling and voice assistant support
• Voice command
• Color shift
• Red shift mode
• Garmin Share
• Passcode
• Calculator
• Color filters
• Spoken watch face
• Hourly alert 

Activity Profiles:

• Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
• Multisport: Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session
• Wellness: Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork
• Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
• Outdoor running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
• Outdoor recreation: Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery
• Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
• Swim: Pool Swimming, Open Water Swimming
• On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling
• Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
• Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
• Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the ring: Boxing, Mixed Martial Arts
• Other activity profiles Inline Skating, Gaming. Breathwork

Features:

• Workout and Training Plans: Daily Suggested Workout Running (Heart Rate Based), Daily Suggested Workout - Cycling (Heart Rate Based), Daily Suggested Workout - Walking (Heart Rate Based), Daily Suggested Workout - Fitness (Heart Rate Based), Garmin Running Coach, Garmin Running Coach Experts, Garmin Cycling Coach, Garmin Coach - Prebuilt Cycling Plans, Garmin Coach - Strength, Garmin Fitness Coach, Mixed session multisport, Multisport workouts, Cardio workouts, Strength workouts, HIIT workouts, Yoga workouts, Pilates workouts, Workouts for wheelchair users, On-screen workout animations, On-screen workout muscle maps
• Safety and Tracking Features: Incident Detection during select activities, Incident detection alert on phone for wearables, Assistance, Live Event Sharing
• Gaming Features: Gaming activity, GameOn™ app compatible
• Activity Tracking Features: Step counter, Push tracker, Move alerts (displays on device after a period of inactivity), Move Alert movement options, Weight shift alert, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp™, Move IQ™, Garmin Connect™ Challenges app, Automatic rep counting
• Training, Planning and Analysis Features: Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time, Race glance/widget, HRV status, HR broadcast (broadcasts HR data over ANT+® to paired devices), Respiration rate (during exercise): yes (with compatible accessory), GPS speed and distance, Customizable activity profiles, Auto Pause® automatic timer halt, Interval training, Improved interval (includes open repeats, intervals data page, rest screen and auto detection), Advanced workouts, HRM running pace and distance, Auto Lap® interval tracking feature, Manual lap, Rest timer, Configurable lap alerts, Heat and altitude acclimation, VO2 Max (Run), VO2 Max (Trail Run), Load ratio, Training load, Training load focus, Training effect, Training effect (anaerobic), Primary benefit (Training Effect labels), Workout benefit, Improved recovery time, Custom alerts, Voice alerts, Multisport auto transition, Finish time, Virtual Partner, Race an Activity, Manual multisport activities, Touch and/or button lock, Shortcuts, Auto scroll, Activity history on watch, Physio TrueUp, Unified training status
• Running Features: GPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Ground contact time and balance: yes (GCT balance with accessory), Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, Grade-adjusted pace, Performance condition, Lactate threshold, PacePro™ Pacing Strategies, Run workouts, Trail run auto climb, Race predictor, Course- and weather-specific race predictor, Projected race time and pace, Foot pod capable, Run/Walk/Stand detection
• Golfing Features: Yardage to F/M/B (distance to front, middle and back of green), Yardage to layups/doglegs, Measures shot distance (calculates exact yardage for shots from anywhere on course): automatic, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Green View with manual pin position, Hazards and course targets, PinPointer, Round timer/odometer, CT10 Automatic club tracking compatible (requires accessory), Pairs with Garmin Golf app, Tournament legal
• Outdoor Recreation: Point-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, UltraTrac mode, Up Ahead, Elevation profile, Distance to destination, Barometric trend indicator with Storm Alert, Vertical speed, Total ascent/descent, Auto rest, Future elevation plot, Sun and moon information
• Cycling Features: Courses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Power curve and % FTP workouts, Compatible with Vector™ and Rally™ (power meters), Compatible with Varia™ radar (rear-facing radar), Compatible with Varia™ lights, Compatible with Varia headlight camera, Speed and cadence sensor support (w/sensor), Power meter compatible
• Swimming Features: Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Basic rest timer (up from 0) (pool swim only), Auto rest (pool swim only), Time and distance alerts, Pool swim workouts, Underwater wrist-based heart rate

What's in the Box:

• Venu 4 - 41 mm
• Charging/data cable
• Documentation